• 202 – 33395 1st Avenue Mission, BC.
  • Tel: 604-302-6645

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Our Wellness center is primarily concerned with promoting a healthy lifestyle for all those who truly wish to make significant life changes. Often, personal problems get in the way and make it difficult to set those changes in motion. On this site, we offer information, tips, and advice on dieting, wellness, fitness, stress relief, nutrition counselling, and much more. In other words, we want to provide a way to make living a healthier lifestyle easier.

What is Nutrition Counselling?

Peer pressure has led to a number of women and men trying to keep thin by starving themselves while others throw 069497-blue-jelly-icon-alphanumeric-icon_091caution to the wind and eat nutritionally unbalanced meals. We are determined to offer support, advice, and nutritional counseling to those individuals. Nutritional Counselling covers a wide range of subjects. We provide professional dietary advice to determine what changes are required to improve dietary habits. The information is provided through researched educational material, customized support systems, and long term help to guide the individual in maintaining their healthier lifestyle choices.

Often, nutritional counseling we provide must take a hard look at the entire makeup of the individual. Many have personal, emotional, or mental issues that interfere with improving their lifestyle choices. Those issues lead to eating disorders and drug dependency. We also address those important issues. Our nutritional counselors understand the key issues that interfere with nutritional choices and are qualified to address the issues and make a plan for changes.

Benefits of Good Nutrition

10-16-13-Good-NutritionThere are numerous benefits that are associated with eating nutritious meals. This is certainly true for those still in their growing stages of development and those who are in their senior years. Certainly, eating nutritional food will strengthen the immune system. Good nutrition will provide excellent protection against a number of nutrition related diseases. People who eat well-balanced meals report feeling healthier and more energetic. In addition, they are able to withstand life’s stress and everyday pressures. Of course, nutritional needs vary, but everyone should eat a wide range of foods to get a nutritionally balanced diet. Those foods should all include proteins, fats, carbohydrates, vitamins, minerals, antioxidants, along with a generous amount of water in the diet. Some people might think that popping a pill or a supplement is enough. We believe good nutrition begins with eating healthy, well-balanced meals.

Creating a Perfect Diet Plan for Your Blood Type

Recent studies suggest that building a diet based on a blood type is the best way to plan proper nutritious meals. Those GYI0061330904_1studies are based on the finding that chemicals in certain blood types react differently to food. Designing a diet built around a specific blood type will allow the individual to control their weight, have more energy, and feel healthier. Our nutritional counselling staff are experts at determining the best diet plan for your blood type, whether it is type A, B, O, AB. If you are looking for a customized diet plan that is built around your specific nutritional requirements, the diet plan for your blood type is a perfect choice.

  • Hours of Operation

    • Tuesday -Friday -
      8:30am - 4:00pm
    • Saturday
      8:30am - 3:00pm
    • Sunday, Monday
      Closed